Quail are a perfect addition to your Homestead or Urban Backyard! Very easy to take care of and a perfect solution for people who cannot or do not want loud roosters or chickens! Their eggs are tiny but full of nutrients. They are a great low-calorie, protein-rich food. They are creamy and delicious, quail eggs cannot carry salmonella, so they can safely be eaten raw. The health benefits of quail eggs include their ability to improve vision and immunity, boost energy levels, reduce inflammation, and stimulate growth and repair in the body. Quail eggs also help to boost metabolism, reduce blood pressure, and soothe allergies, among other benefits.